General · Surgical · Cosmetic
Dermatology

Are you doing all of these? 💓

#skincare #skincaretips #beauty #antiaging #skin101 #hairhealth #nursepractitioner #dermatology #cosmetic #dermnp #dermpa #dermlife #skincareproducts #affordableskincare

Skincare considerations as the seasons change from a Derm NP 👩🏼‍⚕️

Reminder - you may not need to make any changes OR you may need to make a few!

If your skin starts feeling dry, tight, or irritated, consider changing a few of these factors and seeing how you do.

As always, drop any questions below & follow @elizabethrusseau.np for more tips like this

#skincare #skintips #beauty #moisturizer #winterskincare #fallskincare #skin #nursepractitioner #nplife #nurselife #dermnurse #antiaging #wellness #pmroutine

Let’s be honest. There are a lot of problems with our current healthcare system. I really believe that there should be a much greater emphasis on prevention & the importance of our lifestyle when we are YOUNG.

As a new mom, I’ve been kind of obsessed with this idea of longevity. Like I want to be AROUND for a long time, but not only that, I want to be running around with my grandkids or hiking in the mountains with my husband. I want to be active, healthy & able for as long as possible.

My dad had a heart attack 2 years ago. Thankfully they caught it, put a stent in, & he is OK. Since he’s made some major lifestyle changes. He really used that heart attack as his wake up call.

But you don’t have to wait for a diagnosis or a major health event to make a change. Not only are most of the chronic diseases affecting so many Americans preventable, but also you can make changes today that make you feel better & live longer.

If you’re interested in learning more about preventative medicine, I recommend reading

- Outlive by Dr Peter Attia
- Good Energy by Dr Casey Means (currently reading!)
- Why we Get Sick by Benjamin Bikman

It’s time to prioritize your health 💓💓

#preventativehealth #functionalmedicine #prevention #healthcare #newmom #momsinhealthcare #healthscare #healthylifestyle #wellnessjourney #health #nursepractitioner #nurselife

Reminders ➡️

1. A tan is not a sign of health & actually is a sign that there has been damage to the skin. The only “healthy” tan is a spray tan!

2. So many patients complain of this, but it’s normal to have larger pores on our nose & cheeks. Topical retinoids, chemical exfoliants, microneedling, & lasers can help to reduce their appearance

3. “Medical grade” skincare is not regulated & really just used as a marketing term.

4. The best cosmetic treatments should be undetectable. The goal is to have a natural result that people can’t quite put their finger on

Follow @elizabethrusseau.np for more 💓

#skincare #skincareproducts #dermatology #nursepractitioner #nurselife #dermnurse #dermnp #dermpa #skintips #beauty #botox #injectables #skinhealth #clearskin #wellness #health #sunscreen #sunprotection

Updated nighttime routine as a dermatology nurse practitioner 🌙

I haven’t shared this in awhile, but honestly it’s because my routine is pretty consistently the same & kind of boring. I will try new products from time to time, but don’t get too adventurous with my routine.

I stick with 1️⃣ what’s evidenced based 2️⃣ what works for my skin 3️⃣ a simple routine, less is more

Here are the dets-

Always an evening shower, using @naturiumskin body wash & @eucerinus moisturizing cream

Double cleanse with @cerave hydrating foaming oil cleanser followed by @firstaidbeauty facial cleanser

@revisionskincare Teamine eye cream

@aveneusa Retrinal (highly recommend for sensitive skin & rosacea), comes in 0.05 & 0.1. Apply to face, neck, chest, & hands

@aveneusa tolerance skin recovery cream

@remedyskin dry lip treatment (been loving this!) and always a little @vaselinebrand for my eyes

Drop any questions below & follow @elizabethrusseau.np for more skin tips like this ✨

#skincare #skincareroutine #skintips #eveningroutine #getunreadywithme #nighttimeroutine #retinol #nursepractitioner #nurselife #np