General · Surgical · Cosmetic
Dermatology

1️⃣ You’re likely using too many products in your routine. Too many products can actually do more harm than good. Just because a product works doesn’t mean you need it in your routine.

2️⃣ You may be listening to the wrong people when it comes to skincare advice and product recommendations. Just because a product works amazing for Suzie, doesn’t mean it will work amazing for you. Skincare is NOT a one-size fits all. And there are too many people on the internet giving skincare or health advice, that really have no business doing so.
 
‼️ INSTEAD – I recommend a less is more approach. Start with the basics – everyone should have a cleanser, moisturizer, and sunscreen in their routine. Then, incorporate a few high quality products with active ingredients based on your skin type and skin concern. Avoid the temptation to constantly be trying new things.
 
Want more info? I have a detailed post that goes over the step by step of creating an effective skincare routine, just comment ROUTINE & I will send you the link.
 
As always, follow @elizabethrusseau.np for more tips on creating a SIMPLE YET EFFECTIVE skincare regimen specific to you and your needs.

#skincare #simpleskincare #evidencebased #skintips #skincareroutine #skinhealth #skin101 #nursepractitioner
#nplife #trendingaudio #dermatologytips #dermatologynurse

Next time you’re in the office - ask your provider if they have any samples of sunscreen, cleansers, moisturizers, serums, etc. We may even have samples of your prescription topicals too 😜

Most offices have a ton of samples dropped off from recs & they are the perfect size to travel with 🤩

So don’t be shy! Happy to put together a bag of goodies for you 🫶🏼🫶🏼

#dermatology #skincare #skincaretips #travelskincare #skincareproducts #healthyskin #dermatologynurse #nursepractitioner #npschool #nplife #beauty #skintips

Are you doing all of these? 💓

#skincare #skincaretips #beauty #antiaging #skin101 #hairhealth #nursepractitioner #dermatology #cosmetic #dermnp #dermpa #dermlife #skincareproducts #affordableskincare

Skincare considerations as the seasons change from a Derm NP 👩🏼‍⚕️

Reminder - you may not need to make any changes OR you may need to make a few!

If your skin starts feeling dry, tight, or irritated, consider changing a few of these factors and seeing how you do.

As always, drop any questions below & follow @elizabethrusseau.np for more tips like this

#skincare #skintips #beauty #moisturizer #winterskincare #fallskincare #skin #nursepractitioner #nplife #nurselife #dermnurse #antiaging #wellness #pmroutine

Let’s be honest. There are a lot of problems with our current healthcare system. I really believe that there should be a much greater emphasis on prevention & the importance of our lifestyle when we are YOUNG.

As a new mom, I’ve been kind of obsessed with this idea of longevity. Like I want to be AROUND for a long time, but not only that, I want to be running around with my grandkids or hiking in the mountains with my husband. I want to be active, healthy & able for as long as possible.

My dad had a heart attack 2 years ago. Thankfully they caught it, put a stent in, & he is OK. Since he’s made some major lifestyle changes. He really used that heart attack as his wake up call.

But you don’t have to wait for a diagnosis or a major health event to make a change. Not only are most of the chronic diseases affecting so many Americans preventable, but also you can make changes today that make you feel better & live longer.

If you’re interested in learning more about preventative medicine, I recommend reading

- Outlive by Dr Peter Attia
- Good Energy by Dr Casey Means (currently reading!)
- Why we Get Sick by Benjamin Bikman

It’s time to prioritize your health 💓💓

#preventativehealth #functionalmedicine #prevention #healthcare #newmom #momsinhealthcare #healthscare #healthylifestyle #wellnessjourney #health #nursepractitioner #nurselife